Give your Fear a Job

star-3291355_1280WHAT IF runs you wild. Heart races. Stomach clenches. Palms sweat, teeth grind. The worst case scenario chases circles in your mind. It takes you out of now and into a place later on today, or tomorrow, or next week. But what if… just for right now, you planted your feet squarely on the ground, and breathed all your energy back into this singular moment? Really take it all into your belly. There… just for a second, did you feel it?

And even as you read this next paragraph, you find this pause slipping away. We have this biological imperative to hold up our current situation, and look at it through the lens of our past. By knowing the poisons and pains, all the possible hurts, we can learn to survive and evolve.

But still, STILL, there are things beyond our control you say. What if? What IF!

When flight, fight and freeze has hijacked your health and comfort, it overrides your sense of choice and agency in life. Protection becomes imprisonment. It wears down your very sense of purpose and place.

There are many paths forward. For deep trauma, trained support is imperative. But for the everyday wear-you-down anxiety and stress, one very practical tool is to give your fear a JOB.

Assign it to making sure your taxes get filed on time. Put it to work finally getting that thing checked out. Make a Dr. appointment. Maybe the job is to clean up how you’re feeling, or what you’re taking responsibility for. The job could be to sit and write and clear. You can say, “just for today fear, I want you to be on the lookout for any person or activity that sucks my energy dry.”

Notice. Fear is SO good at being on alert.

Anxiety, fear, dread, worry, -all our many nuanced ways at describing that paralyzing ache. What job can you give your fear today? How can you work with it so it moves you forward?


If you found this helpful and would like another tool to help manage stress and anxiety, click here. Visit me at to learn more.














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