3 Main Reasons Why You May Be Afraid to Ask for Help, and What You Can Do About It

Most people have a really hard time asking for help. I was one of these people. It was far more natural to be in a position to helping others, than to ask for help myself. I was a lifelong chronic caregiver. This all changed after a breast cancer diagnosis when I was 33 years old,… Continue reading 3 Main Reasons Why You May Be Afraid to Ask for Help, and What You Can Do About It

Hidden Gifts

I'll never forget the day someone told me that, "there will be a gift for you in all of this." At the time, I was sutured and sore, and facing down a grueling 5 months of chemotherapy. I was simultaneously confounded and confused by that statement. But in the end she was right. There was a tremendous… Continue reading Hidden Gifts

I found the hidden key to post-menopausal weight loss!

I once canceled an appointment with the oncologist because I felt like I was too fat. Here's what happened... The Dr. had been telling me for the last two visits that it was in my best interest to eat a sugar free, mostly fruit and vegetable diet -either that, or take the drug Tamoxifen. The… Continue reading I found the hidden key to post-menopausal weight loss!

You Get What You Deserve: How my old couch taught me a lesson in self worth

Who cares about a couch, right? First world problems? But the couch serves as a metaphor about what we tolerate in our lives. It is easy to numb out and and get accustomed to our discomfort. Often the thing at the root of it is so close and so obvious that we stop seeing it. Oftentimes we feel disempowered from making a meaningful change.

10 Things I Wish Someone Told Me -Tips to Help When You Suspect Breast Cancer

In hindsight, these are the things I wish I knew before being diagnosed with breast cancer. From getting that suspicious lump checked out to healing from surgery, here are some important tips and considerations for the newly diagnosed. 1. Don’t wait to get it checked out! Set your mind at ease and nip it in… Continue reading 10 Things I Wish Someone Told Me -Tips to Help When You Suspect Breast Cancer

Finding the Path Through the Pain: a Roadmap to Rebuilding Your Life After Cancer

After treatment ends, and the “Survivor Confetti” is swept away, there are unique challenges for the younger cancer survivor. While much of the focus is on the newly diagnosed, and the actual fight to overcome cancer, little is discussed about this latter part of the healing journey. As a 3 year survivor, I know firsthand… Continue reading Finding the Path Through the Pain: a Roadmap to Rebuilding Your Life After Cancer