Tag Archives: fat loss

I found the hidden key to post-menopausal weight loss!

I once canceled an appointment with the oncologist because I felt like I was too fat.

Here’s what happened… The Dr. had been telling me for the last two visits that it was in my best interest to eat a sugar free, mostly fruit and vegetable diet -either that, or take the drug Tamoxifen. The later didn’t make sense as an option because when presented with the pamphlet, it said it was only effective for woman who had hormone+ cancers, AND that there was an increased risk of uterine cancer for those who took the drug! I also read something about needing to wear gloves when you wipe, and to make sure your children don’t come in contact with your urine by accident. huh? no thanks. The choice to focus on diet made sense to me.

But to be challenged to lose weight by the oncologist after surgical menopause, became a preposterous chore! My metabolism had flat-lined, and I had this new level of midsection muffin top! It didn’t seem to matter how much I worked out, or if I counted calories. I wasn’t seeing lasting change. Instead of facing the doctor with my failure (yeah right, lose 15 lbs in the wake of the Christmas season!) I bailed on the appointment.

Now, I love bodies of all shapes and sizes, but I personally felt weighted down.  I was always tired, chasing cups of coffee as the day wore on. Not only was my energy schlumpy, but my mind was foggy too. I was missing the edge and drive that a younger estrogen intact version of me use to feel.

But I have made a tremendous breakthrough!!! I just lost 10 lbs in one week without starving myself, buying into some big PLAN with products, OR exercising like a MANIAC!

In the past, I’ve tried all sorts of cleanses and ways of eating, from vegetarianism, to veganism, raw, gluten free and paleo, but what is rocking my world right now is my discovery of a KETOGENIC way of eating, or Keto diet. It really isn’t a diet per se. I would think about it as a life altering perspective shift in how you view food. It is a lifestyle change.

In the first 7 days of eating this way, I have lost 10 lbs, including 2″ off my waistline, and 3″ off of my hips. I have increased energy, stamina and focus. All prior gastrointestinal troubles I’ve had, are gone. No more bloating or gassiness. The best part of all is that I don’t feel plagued with intense cravings for sugar or carbohydrates. I don’t feel starved, hungry, deprived or limited in my food choices, and still I can’t – help – loosing -weight!

I have found a ton of Keto recipes, articles and blogs, and have learned ways to modify this diet for vegetarians. The biggest thing is that there is a complete elimination of sugar, processed foods and nearly all carbohydrates. Carbs convert to sugar, and if your body is running on glucose and fructose, you don’t burn the fat stores in your body. By starving your body of sugar and carbs, you turn into a fat burning MACHINE!

Ketosis is maintained by following a basic guideline of eating:

75% healthy fats, oils and non-starchy vegetables

20% protein

5% carbohydrates in the form of berries, and only a few other foods in small amounts.

This way of eating flies in the face of the SAD (Standard American Diet) we grew up eating. We have been force fed a food pyramid  that dictates that we eat lots of whole grains and carbohydrates, and pursue all things low-fat. Add to this, the travesty of processed food, which has tons of sugar, corn syrup, saturated fats, additives, preservatives and dyes.

I encourage everyone who has an inkling of interest in learning how to eat a healthier Ketogenic diet to watch a documentary that is out on Netflix right now called, The Magic Pill. It follows different people with a range of illnesses as they switch from a SAD diet to a Keto diet. Watch and see what happens! There are profound opportunities for healing and a better life waiting for people who are struggling with diabetes, high blood pressure, autism, neurological problems, gastrointestinal problems, autoimmune disorders, cancer, depression and poor self esteem.

I am so excited by this shift that I want to tell everyone I know. This way of eating is helping so many people, and might be just the shift you have been waiting for!

If you would like to learn about an opportunity to be a part of a group to share information and support, to fully step into a ketogenic, fat burning, energy filled life… if you want that group accountability and encouragement to lean on, send me an email today! I will share what I know, we will learn from each other, and from people who have been rocking this way of eating with great success for long periods of time.

 

Image result for muffin top

 

*MELISSA EPPARD is a certified Life Coach and Holistic Cancer Coach. When her son was only 3 she was diagnosed with an aggressive form of hereditary breast cancer. Now she coaches people through difficult transitions, teaches stress management techniques, and helps people live their best lives at any age or stage. She helps ignite the spark of purposeful living and creative fire in everyone she meets, and lives by the belief that what you nurture will grow! www.MelissaEppardCoaching.com

*Please note that I am not a dietitian, nutritionist or medical doctor, and am not giving health advice or nutritional plans. I seek to share information and inspiration based on my own experiences, and encourage everyone to do their own research. If you have a serious medical condition and take medication, you should continue to consult with your medical providers. 

 

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